Our Bodies holds more intelligence than we give credit to it.
Our bodies functions to we can be our best, however, sometimes we ignore its messages and drive ahead with what our minds tell us. Perhaps because we’re not taught from early on to pay attention to internal messages as well as external demands, we frequently ignore our body’s communications.
Instead of paying attention to our bodies signals, we will take the extra-strength aspirin headache instead of investigating the cause. We use more caffeine or sugar to give us a lift when we feel tired, rather than hearing our body’s message about needing rest or recognizing our fatigue as an early symptom of burnout we’d do well to heed. Or perhaps we’re so disconnected from the wisdom of our bodies that we have no idea what we really want to eat, reacting instead to the temptations that abound in our imagination and in the ads we see.
When we become friends with our body, it increases our self~esteem, self~worth and leads to thriving in other areas of our lives.
If you are ready to stop belittling, berating, and doing a disservice to yourself, here’s a wonderful FREE source of suggestions/tips to take daily actions. Your Body ~ Your LifeTime Companion is a great way to start creating harmony between you and your body.
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It takes practice and intention to tune into the body, to glean its wisdom. One way would Practice Awareness. Wherever you are, whatever you are doing unless in the middle of something really intense, take a quick scan through your body. Feel where it’s comfortable, where it’s tense and give it some attention. Check in with your body during the day to see if it’s getting what it’s needing.
Listening to the wisdom of our body supports us Thriving Whole~Heartily!!!