It’s true, you need love yourself, and the quickest and most effective way to truly love yourself is by practicing self-care. It sounds so easy, yet it seems to be so complicated for so many of us.
However, there’s a good chance that you have been instilled with the idea that taking time for yourself is selfish. It’s been drummed into you by society for your entire life, that you should always put others first rather than looking out for your own needs. I’m here to tell you that this notion is false. You are worth more than that and true happiness lies in self-care.
You don’t need to feel guilty about carving out “Me” Time and putting yourself first. It’s vital to your health and your happiness. You don’t need to make up excuses for taking ‘me time’ and ‘me time’ definitely don’t need to justify it.
Ask yourself this… if you aren’t your own priority, whose priority are you? Exactly, and if you can’t even show your own time and body respect why on earth would anyone else stop to consider that?
To help you understand the Care & Love of Self practices, I have a Free Assessment you can download and get access to Now!!!