Finding Calm During Stressful Situations…

Finding Calm During Stressful Situations…

Finding Calm During Stressful Situations…

We all have been there and maybe more than once…In the middle of a Stressful moment…There are times the moment can be over quickly and other times it can seem never-ending…We can get through those stressful moments with tools and techniques, to transform the stress and Find the Calm.

Below are some ideas to Transform Stress and Find Calm

Finding Calm Take ~ A~ Ways:

1…Take A Breather…

  • Take 3 deep breathes, breathing through the nose, breathing out through the mouth exhaling slowly…
  • Now squeeze your hands and feet, release the squeeze slowly…
  • Put the corners of your lips up and take 3 deep breathes…
  • Breathe in some soothing aromas, lavender, jasmine, gardenia, or any of your favorites…

2… Take A Hike or a Walk ~ Get Into Nature... Nature helps to cut stress as do animals and birds. So go ahead and hug your cat or dog they will love it and it can seriously cut stress…

3… Take A Listen ~  to Music, Soothing words Listening to your favorite music can help reduce stress quickly…Finding soothing words to listens to also can bring about calm…

4… Take a Play Date…  connecting with a friend to chat, hang out and have some fun together releases stress…

5…Take a Soak…Using Epsom salt or sea salt bath with a wee bit of lavender relaxes tension in the body and mind…

6…Take a Beat…Dancing is a great way to release tension and move the energy of stress, balancing body, mind, and spirit…

 

 

ATTENTION: Need Ideas to Find Calm During Stressful Situations???

Discover The Step-By-Step Guide To Reducing Stress With Meditation and Mindfulness…

Using These Techniques, You’ll Have a Clearer Mind, Stress Less at Work and at Home!

Share with Your Friends

and Frenemies!!!

SignUp For Exclusive MidLife Women Moxie & Thrival Muse ~ Letter...

Join the MidLife Women Dancing With Change community to receive Words of Wisdom, Inspiration, Motivation, and a dash of whimsy!!!

Your SignUp is Successful... Yay for You!!! Check Your email to confirm your signup....

Share This