The Present…Is…Today…

We all do it, reminisce about the past or look into the future…There is nothing wrong with that, however, for many, we can get stuck or keep focusing on details of what was or what is yet to be…This robs us from living in the moment…the present is passing us by…

Here’s are some ways to help us live and thrive in the present and stress less…

The Thinking Mind is Always On:

To Stop Thinking at all is not possible…However, we can find ways to allow the thoughts to be and not engage or resist them…Jot down the thoughts that seem to be the never-ending Loop…Focus on what is going on with your body at the moment…Observe your surroundings…Figure out what is needed at this moment…Talk it out with someone…Click To Read On…  

Move the Body:

Moving the Body helps us be Present…Doing daily movement, be it exercise, dance, walking, yoga, swimming, or any other physicality supports us in thriving and keeps us focus in the moment…It connects the mind, body, and spirit…

Avoid Being In Automatic:

We like to plan our days so that we don’t hit any surprises, however, adhering to a rigid plan to doing life in an automatic way can increase stress levels… There’s nothing wrong with some variation, nothing too extreme, change the route to a usual destination… This breaks the automatic sense of driving and brings us into the moment… Also, allow for the X Factor…Life really never goes exactly how we plan or envision it…Being able to adapt and go with the flow can relieve stress…Click Here to Read On…

ATTENTION: Want Support to Thrive in the Here Now???

Discover The Step-By-Step Guide To Reducing Stress With Meditation and Mindfulness…

Using These Techniques, You’ll Have a Clearer Mind, Stress Less at Work and at Home!

Future is a Reflection:

The most important thing is to thrive and be in the present… Great memories will bloom and future ThrivalHood can be created. With that in mind, it’s only natural to be your best in the present. Really enjoy what you’re doing. Walking, Writing or watching television; find the joy in your current activity, which is really the only need to be focusing on…

If the Present is Working, Transform It:

We can’t change the past and we only have minimal influence on the future… We can only change what is not working in the present…. Whatever we need to change it will have to happen in incremental steps…As we take the necessary actions to bring about the change, our Present transforms inform the future…

When we are in the Present, thriving in the here and now, we can release the worry of the future and regret of the past…We can Stress Less and Thrive More!!!!

 

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